Showing posts with label qi gong. Show all posts
Showing posts with label qi gong. Show all posts

Tuesday, September 1, 2015

Taking my time


Now I bought a little bit... think it would be quite bitter for juicing.
Must use soon! Must find a way to use this! :)
Well. I'm done with chemo for the first time in the US. So Debbie, what's different? Not too much.
1. Avastin only. It provides me hope. A little bit. Until I can get some type of immunotherapy- no I'm not giving up. If you didn't notice by now, I'm a pretty persistent bugger. :)
2. They are not only vampires collecting my blood at the beginning of a treatment, they also enjoy collecting urine. Seriously, what's with the urine collection? Every time? After insurance not covering any of those tests for over a year, I have this foreboding feeling when they are administered now... but I honestly was reassured to have a blood test after 2 months free of them.
3. They take stinking FOREVER. Seriously. Even though I had a wonderful companion (thank you Joyce, so grateful) with me who helped me be distracted, it took over 1 1/2 hours to get going and administer the Avastin. Avastin only takes 30 minutes and doesn't need any pre/post drugs (hooray!) and so the time it took for everything else really was dreadfully long in comparison to Hong Kong. Made me appreciate that private clinic that had a blood lab and pharmacy right there taking care of everything efficiently.
4. They didn't poke me twice. Seriously. I found this to be so pleasant (as pleasant as getting a needle in your arm can be...) so pleasant to be set up with the needle in my vein and a blood draw from there vs. an initial blood draw in another location. Hmm.
5. The US does a cheaper set up with the needle. I don't mind it. Just different. Less firm. Do you notice? Seriously, dinosaur bandage. And when they finished and pulled the needle out they gave me a pink heart bandage. Hah. I'll be entertained. One nurse said, "Oh, we only use the special ones for you guys." Ok. Made me chuckle...
Laughing about the dinosaurs...
6. 3 weeks in between is going to be an adjustment. Not complaining. Annoyed that I have to go a day or so before to talk about how I'm feeling when an email would simply do. I did talk with the nurse about that yesterday. Waiting to find out about location/next appointment, etc...
7. Side effects? I'm stinking moody. I wondered today why I was so low and I've decided... Avastin. I also am having terrible sleep and am off from that. Starting a new job and that learning curve of meeting new people is also something that throws me off. I have a few friends at the new school but there's just so much darn "unknown" that's in my life at the moment... working on smiling. Going to get up earlier so I can do qi gong each morning to lighten my mood. It worked before!
8. Other side effects? Meh. My poor stomach. It is not happy. At all. But it isn't too scary. Shall see. Also I noticed a tiny nose bleed on Monday but nothing since... I'm still having those annoying hot flashes (I know they're NOTHING in comparison to what my friends go thru)... thank goodness for layers. Grateful I'm not getting to the fainting stage. Watching and pacing myself carefully.

I'm a little distracted with work. Have a feeling that my posts might be stretched out and then on chemo weeks I will share more...
Here's what I've found useful/fascinating lately online:

I liked this yoga routine- one you can do in bed, going to try it out, so simple and easy:
http://www.mindbodygreen.com/0-21395/a-relaxing-yoga-sequence-you-can-do-in-bed.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=150831-a-relaxing-yoga-sequence-you-can-do-in-bed

Appreciated watching this 60 Minutes report, my mom shared- thanks as always mom:
http://www.cbsnews.com/news/using-polio-to-kill-cancer-60-minutes/
Using Polio to kill cancer- what a fascinating possibility this is. I watched 3 videos through this link.

Hope for the future: messing around with MicroRNAs:
http://m.dailykos.com/story/2015/08/27/1416021/-Breakthrough-in-cancer-research-Off-switch-on-cancer-cells-may-have-been-found?detail=facebook

Hmm, this is quite the claim:
http://www.healthyfoodhouse.com/amazing-herb-kills-cancer-cells-in-just-16-hours/
Hmm.

Thanks as always for journeying with me...

Thursday, April 23, 2015

Chemo reactions, careful monitoring

Was feeling a little styling... Tuesday.
Second to last time I watch my body react to chemo. While I was getting the infusion, I felt more and more fuzzy in the head but still cognitively with it, just slowed.

Tuesday I felt still somewhat hopped up on the steroids, allergy medication, and anti-nausea meds but I did take the prescriptions I was told to... Tuesday afternoon I hopped in a taxi after working a full day and rode to the ferry terminal. I met up with my wonderful friend Megan and we headed to Discovery Bay for a librarian's meeting. It was an interesting one but my eyes struggled to stay open at certain moments to be honest. I enjoyed discussing books and making new agreements for the Golden Dragon Book Award program we're organizing and also eating dinner and chatting with wonderful people.

Wednesday I got thru the day but barely. I came home to a refrigerator that was broken. Oh, did I mention that last Friday our washing machine was broken? We got a replacement on Tuesday. No rest for the weary. We tried different things out and are hoping that the fridge will last the 2.5 months we're still here in the apartment, shall see. I napped and watched shows and calmed my mind.

Thursday was a little rough on the coughing. I thought it was easing up but not quite... feeling better this evening though I think. Worked all day and then hopped in my friend's car and headed to another school. Met up with my wonderful friend Tanja and we co-presented at an IB PYP session on author inquiries. It was fun to co-present and bounce off one another's ideas. Grateful I had the energy for this.

And now... Friday. I'll get thru it. I'm missing a writers group Thurs. evening that I really enjoy but had to draw the line and be wise. Friends are looking out for me. Megan made sure I we rode a taxi home both Tues. and Thurs. Smart woman, I was dragging...

Side effects have been expected and then honestly a little surprising as well. Stomach issues abound as always but aren't as terrible as chemo week #7-12... Pains are there from coughing but I think the anti-inflammatory is really keeping things in check. My brain was really foggy on Wednesday. One student who is brutally honest (but caring too) told me "Mrs. Alvarez, I notice that you're making mistakes and are a little confused today, you must be tired." I simply said, "I am tired, you're right..." (I couldn't remember a student's name-- remembered it the next day no problem though!) So... taking things gently. Day by day. But honestly, I don't feel like I'm acting like I had another dose of chemo for the most part. Getting along. Living life. Having fun. Seeing friends. Working. Appreciating what I've got. Snuggling with my kiddo and husband. Dealing with a dog getting older (sob). Waking up grateful for another day. Doing qigong breathing exercises in the morning and night. Missing yoga but will get back to it... Grateful for this life.

My sister shared an interesting article.
http://www.timesofisrael.com/israel-india-team-up-to-cure-cancer/

Thanks as always for journeying with me... Appreciating the support.

Thursday, March 26, 2015

Did you just say "sewing machine"?

Another week buzzing by. Enjoyed these days at work and home...  Might be offline for a few weeks except a word here and there. Leaving my laptop at home while we travel this time. I'll have my iPad but am not as comfortable typing on that.

Grateful I booked an appointment with my acupuncturist on Tuesday. I was in a bit of pain in my back and chest. Plus my stomach wasn't treating me very kindly... the day after acupuncture treatment I felt incredibly better. Qigong that evening helped as well I'm sure... starting to make qigong part of my daily routine.

This afternoon I met the lymphedema specialist to see if there was anything I need to be concerned about or careful with and was quite reassured by the end of the appointment. I learned how to give myself a lymphatic massage and also he whipped out his sewing machine and created a compression garment that looks like half a corset made of stretchy fabric and foam cut to shape for my breast that has been painful since September. Just for sleeping though. Woo hoo to a solution that doesn't include something going over my shoulders. Thrilled. Presently I don't need to worry about my arm/legs but I need to be aware and careful of how they are feeling/doing.
If needed for friends in Hong Kong: Nathan Bridgeman was professional, thoughtful, helpful, and reasonably priced. http://www.cltvr.com.hk/mavista/cms/en/About_Our_Therapist
*I'm not quite over how quick he created the compression garment for me, this guy was a talented, experienced expert and I was thrilled to watch him make some of it on his sewing machine! Shall see how it helps me out. Doesn't feel like a torture device, just feels supportive. Plus, it was nice to work with an American who I didn't have to stumble with for communication...

There's nothing like having goals. Presently, there are many... but I'm not overwhelmed, yet.
First: trip to Bali. Grateful we were able to shift tickets and make this an affordable possibility. Especially happy that I have a break from treatment and can enjoy this with my family without being in a partial chemo stupor. (Fully admit, most of the first week of our trip to the Philippines I was knocked flat by chemo I'd received the day before our flight.)
Second: transition preparation. Getting thru paperwork. Getting thru purging. Going thru library projects so that things can be fantastic for the next teacher librarian and my lovely library assistant who has patiently dealt with project after project this term. I packed two boxes at school of personal items (bringing quite a bit less back to the US but that's ok). Going to begin using the postal system and mailing boxes home on a weekly basis.
Third: Chemo. Get thru the last to rounds. Meh.
Fourth: focus on the move to the US. We're down to 104 days until we're home. Wow. It is really going quick.

I'm trying to put cancer aside and enjoy the days. My husband did have to talk me down from a ledge last night when I started worrying about when I'd get the last two chemo treatments, etc. Shall see. He reminded me that worrying and wondering was useless until I see my oncologist in a few weeks.
Hey, there's more hair there!

It is funny to get so excited over hair. But I am. I got a little jolt when I noticed my baby fluff hair on my neck. Loved seeing my eyelashes back in full force. Nose hair? Meh, made me laugh. But having the hair on my head growing back makes me happy. It is odd how it is growing back but I see and feel curls! Hooray hair.

It is starting to hit me how much I will miss Hong Kong. I love the people I work with, they inspire me. I love my librarian friends, they provide such support, love and energy. I adore my Jewish community friends and am heartbroken to leave a community that I feel special and welcomed in... We have other wonderful friends that I'll miss too... Sigh. I know I've missed Oregon for the same reasons plus I miss my family a ridiculous amount but man, I will miss Hong Kong, it has embedded in me and there are so many things I think about on a daily basis that have helped me grow, stay calm, and learn over the past three years. Sigh. Had a good conversation today with my human resources contact who has helped me deal with the insurance nightmare and is quite kind and friendly... She was so relieved when she found out that I'm returning home to a job (I don't know what yet, but I'm hopeful/excited/happy) and that I'll have insurance. Yes, that is a big thing to be reassured by. She also liked that I'd be 5 minutes from my parents house... excited to move back into our old home... Very sweet woman. Appreciate the people that have been there for me and saved me over and over since August '13. 



I'm still glancing at my VirtueScope every day. (Helps to have it on the wall next to my side of the bed.) This is my month to focus on "resourceful"... Well, I've always felt that I'm pretty resourceful, but it has been a nice word to think about every morning. As a teacher librarian, I'm all about resources. As a blogger, I feel resourceful when I'm recommending books and websites and such. Hmm. Next month? Dignified. Hmm.

I sat down and counted out weeks. I've worked for 11 weeks now. Without needing to take a sick day. Wow. I didn't think that would be possible. Especially with still going thru chemo treatment in the beginning and all thru the darn radiation and side effects. 11 weeks. 5 1/2 weeks were radiation... After this holiday there will be 11 weeks more of work. Shall see how those weeks treat me. So grateful to my amazing recovering body. 

Well, thanks for journeying with me... shall try to post here and there while we're on this trip but never know about internet connectivity.