Showing posts with label friend visit. Show all posts
Showing posts with label friend visit. Show all posts

Sunday, November 15, 2015

Surprise visit and riding waves of energy



Another person who can get me to smile at the chemo appointments.
Perhaps it is because of the drug I'm getting now that I can smile more, hmm.
My brain is packed with randomness. So, you've been warned.
It has been a bit of a packed week. But also a week packed with downtime.
On Friday last week I got home and was resting after work. Every day I come home and rest after work. Only way I survive each day, in fact some days I don't last the whole work day unfortunately... I have to leave an hour or so earlier because I was so fatigued. Grateful I have the flexible hour approval with the school district.
Wonderful down time with friends... so grateful.
So last Friday my husband requested I come into the family room. He sounded a little off. I'd chatted with my sister earlier and she was going to work out... Then my husband said my sister was coming over. This puzzled me to no end. He said she had a surprise with her for me... After she arrived, my best friend, Sheli, called and asked if I'd received the essential oil she mailed me. I admitted I hadn't and asked why she was calling. Went to the front door and there she was... with the oil and a hug. I'd won a Sheli lottery, wonderful to have the bonus surprise time with my treasured friend.
Sheli was there in time to go with me to get Nivolumab on Saturday and meet up with my sister and another wonderful friend and go stay in Manzanita, OR... beautiful house and peaceful place to retreat and relax. All organized by my wonderful sister, so grateful.
Then we had a week of work together, including a holiday on Wednesday... Tuesday my son and I were committed to volunteer at Oregon Food Bank and Sheli was kind enough to volunteer with us. I found that over 2 hours there was a little too much physically. Grateful I spoke up and had a chair to sit on. But I was pretty drained at the end. Our Mother-Son book group had finished the book Among the Hidden by Margaret Peterson Haddix and agreed volunteering at the food bank would be a good concluding activity. I honestly was really tired of carrots, twist ties, and plastic bags by the end, but we all knew that we were doing good.
My husband got sick on Monday... he thought it was food poisoning. I still don't know. I do know on Thursday I was feeling a little nauseaus in the afternoon and wasn't sure if I was sick with some type of flu and my anti-nausea meds that I take twice a day could be covering up symptoms... so we left work early and I went to bed for hours...
Right after Sheli surprised me... happy crying. What a friend.

Sheli dealt with me having energy at times and then being absolutely flat other times. On Wednesday we had special time together and what did we do? Sheli organized me with projects around the house I didn't even realize needed to be done but now I'm just so grateful for all the things she did... Even when I wasn't around she solved little electricity issues we had around the house... and she is not an electrician... AND she helped me with some grants I was writing and working on at school. So grateful for all her amazing support... from afar when she's in Alaska and we're visiting weekly and  when she visited and cared for me last year when I was in the heavy duty chemo rounds in Hong Kong and now... what an amazing friend. So lucky... so lucky. Plus she got to see my family- and she is part of our family and is loved my by parents and sister...
I am really working to be patient with my energy and still finding it challenging to read and follow thru on what I need. I really do know that I cannot just push myself as I did last year. I'm not at that point anymore.
Sheli left Thursday night. Sigh.
Got thru work on Friday and then rested Sat. and Sun. all day. No pushing myself at all. Enjoyed the few glimpses of hours where I did feel stronger and got basic chores and such done. Watched many shows... Kiddo was sick for a little bit on Friday evening so it worked well for the whole family to chill this weekend...
Had an interaction where I met people for the first time, very nice people. When they met me they both did this head tilt that made me wonder... and later when I asked my husband, 'do they know about the cancer?' he said 'yes'... Ahh. The head tilt. Got it. Very nice people, grateful to meet them.

I learned this past week that besides weighing myself daily and checking my temperature, I need to also report any issues I have with my stomach- my Dr. was quite concerned when I called for advice about how to take medicine for constipation if I was having diarrhea. She calmed down and wasn't worried once we talked things out but she also lectured me about how a side effect of Nivolumab is colitis and how she would need to put me on another drug to help with that if I continue to have problems... sigh. Haven't had issues since then... Shall keep close eye on my body. Even though I've felt fatigued, etc. I haven't had a rise in temperature...
I've now had 2 doses of Nivolumab. Every other Saturday is when I get it which is helpful... I also see my doctor around 5 days before... It is interesting that I get double on the blood tests for the chemo. Things add up, as I've said before, I feel like oncologists are secretly vampires...

So. Here's to a week of wonderful friendship time, good resting time, family time, good support, volunteering, working and more. Sheli called me "unstoppable" but honestly, I'm just riding those waves and trying to be really wise about what I can actually do.

Thanks as always for journeying with me...

Wednesday, November 5, 2014

Special moments

I'm officially blaming things on chemo brain now... my brain is click click clicking but it is often clunk clunk clunking... I'm mixing up days, appointments, and not remembering names of stores, etc.
Thank goodness my fingers can type quickly on my laptop to look up names and back my brain up... and when I make mistakes with appointments, people are so forgiving and flexible.
I mixed up days for the appointment to get my wig trimmed by the generous, wonderful people at Hippfish and they quickly rescheduled me for the next day. In the past I'd be mortified, especially the way I realized that I had an appointment 10 minutes before I was supposed to be there but I was still in my pajamas, whoops... but instead, I forgave myself, took a deep breath and called up Hippfish and admitted I got all mixed up. Phew. They're so kind. Plus ridiculously talented! The experts took a wig that I didn't think was really working for me and trimmed it up at the front and back making it softer on my face so that I actually like the front of the wig and then trimmed the back so that it doesn't look straggly... I now have a special place for my wig to chill out when I'm not wearing it so that it doesn't get squished, etc... Knew I loved going to Hippfish before for regular hair needs but wig needs was a different story, so happy I connected with them last Friday at the CancerLink "Look Good Feel Good" workshop... saying "Yes, thank you" is a good thing.

Love Holly Brown - yummy drinks and gelato -
great to take a break there to regain energy.

So over the past week my sister and I have relaxed, got pedicures on my crappy day, wandered around many places and did some touristy activity. I've shown Rachel many areas of Central, Admiralty, Wan Chai, Causeway Bay, Stanley Market, Peak... yet it feels like we've barely scratched the surface of Hong Kong. We're pacing ourselves so that I don't faint or crash... taking breaks and sitting down in some areas...  I'm so grateful she's here, I wouldn't get out barely at all if I didn't have such a positive, supportive person with me...  Feeling quite blessed to have the back to back visits first with my best friend Sheli and second with my wonderful sister Rachel...

A few more days with Rachel and then she's returning to Oregon. I'm loving this time we have together... Don't get me wrong, I'm dealing with many chemo side effects (besides some brain glitches) that are just no fun... the scalp is yelling at me, the nose is still bleeding- not excessively or anything, energy isn't strong, especially a few days after the treatment, the stomach is totally annoyed with me- drinking brown rice water to calm it down, and my cuts aren't healing... but honestly I'm feeling like I'm having many "normal" moments which is just a beautiful thing. *Can't blame spilling water and other liquids FOUR times on my iPhone in one day on chemo, right? My husband and sister both told me I'm just a klutz and laughed along with me... AND I just spilled again, sigh... takes talent. Really enjoying introducing Rachel to my wonderful friends here in Hong Kong... so grateful for my families at home in Oregon and here in Hong Kong. Feeling surrounded by love and support.

I was surprised when we got home from our adventures today to find a box waiting for me from a librarian friend in Oregon. Opened it and found a really cool book with vintage stories, blank pages, and a cool cover but what was special about it was the wonderful messages from my library friends from Oregon Association of School Libraries- they passed it around at a conference and also a board meeting- I miss those friends so much, loved my time throughout the year with them... the book is filled with journaled notes of love and encouragement and appreciation from friends in Oregon. Just a beautiful surprise, so grateful.
Thanks to my OASL family for the special notes!

Thanks for journeying with me... so grateful...

Saturday, November 1, 2014

Companionship and collapsed vein

Chemo Week 7. This isn't something I'm getting used to. Sure there is the routine that I'm familiar with but feeling the liquid push into me sucks, every week. Most weeks I shiver and feel quite cold as the drip begins. Two drugs this time. Meh. I wouldn't wish this on anyone.
I talked with the nurse about my veins today, no fun to do so but found out that one vein isn't viable anymore for chemo drip, it has collapsed. I knew it would be coming but I find it sad at the same time. Two weeks ago I could tell my veins were not happy and I had quite a bruise/quite a bit of pain.
*
So, this past week included saying goodbye after almost two weeks to my best friend Sheli who was such a godsend and wonderful companion... so grateful for the time we had together. (Thank you Sheli, love you BF, so lucky to have such a beautiful friend for over 28 years....)


Goodbye at the airport the good way, with fun photos and hugs...

*
Now we welcomed my sister Rachel for a 9 day visit. It is fabulous to have time together with her. She arrived just in time for Halloween and brought along some fun wigs. I loved walking around with a wig, quite amusing and fun. I know we look a little similar... we love to surprise people who know only one or the other of us and come into a place together. Was amusing at the oncologists office today when the nurses chuckled over our similarities... So we are exploring Hong Kong slowly together. I won't push it. In fact, after chemo today, we went to lunch at a great place SimplyLife, enjoyed a yummy salad there. We also wandered through the gardens but when we got to stairs for special areas I realized it was enough... so we headed home. See? I stopped. That's what Sheli taught me to do this past week. Can enjoy what we do without pushing too much.
Already brought Rachel to a bookstore, love our wigs... fun time...

*
My sister and I had a conversation today with my oncologist about December. He wants to do the PET scan to see how successful this chemo has been the second week in December and then wants to immediately continue with a fourth round, ARGH ARGH. This means a few more chemo sessions. But then he said he thought that I might be able to go on the family holiday trip that we'd planned. Not promising anything since much hinges on results from the PET scan... so far blood tests that do have cancer markers after the lung/lymph node surgery the cancer markers were really high but they've progressively lowered over the past month... so it's another wait and see situation. ARGH to more chemo. I knew it was probably coming, just not thrilled. Maintained weight this week, considering that a success...
*
Attended a Look Good, Feel Good workshop with my sister at CancerLink and appreciated the fashion, wig chat, and makeup demonstration. I really like the Hippfish Salon, talented people there- went before diagnosis, and know how generous it is that they volunteeer and donate their time to present to a group of interested people... so personable, friendly, knowledgeable, and friendly as well. I personally enjoyed many tips, especially the reminder that as a cancer patient (or just regular person) we should try to find non-scent/sensitive skin laundry detergent and quit using fabric softener... Wear bright colors vs black and white so that you compliment and accentuate yourself... Moisturize... Eyebrow tutorial was quite interesting, shall see if I need to do it, so far I haven't lost mine! But Rachel brought a transparency sheet with her so that I can trace my eyebrows so that I have a guide to draw them in if needed. Wigs... wigs... wigs... I've mentioned that I'm more comfortable popping fabric on my head vs. a wig. Wigs are expensive. I did buy a curly wig that is nice enough but I learned what makes me uncomfortable about the front of the wig. So I've made an appointment at Hippfish to get my wig trimmed a little bit by an expert and am curious to see how that works out. I want to just feel a little confident and comfortable.
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Healing the past...
A friend shared this article, it really relates to what I've heard over the past few months:
http://wakeup-world.com/2014/10/27/healing-past-trauma/
*
Thanks for traveling through this journey, day by day... Have been distracted, in a good way, by life this past week so will say that when there's just one chemo drug pushed into me, I gain energy through the week and am honestly a little frustrated to have Saturday's treatment looming over me for that limit coming up... Part of life. Appreciating every day I wake up and can have a little fun.
Really missing work but enjoying books, books, and magazines.


Here's some of the recommended stuff from the Look Good Feel Good workshop:



Friday, October 24, 2014

Many Hmmms but happy moments too

Happy day, visited favorite used bookstore yesterday.
Called- Flow Books- learned that it is closing/moving soon.
Hong Kong friends, get over there now!
Such a nice owner, hope he finds a new place to move to!
One of my new hats with an old scarf and a cute blue clip...
Thanks Mom!
It is incredible what a few days extra of recovery provide a body. Unfortunately, my stamina isn't completely there... I can still last for 3-4 hours but find myself getting pretty tired after that if I'm walking around. I haven't hit 10,000 steps again, my friend Sheli has each day though... we're wandering around Hong Kong between appointments and such.
Today provided us with a relaxed morning and an adventure out to Central for me to finally take the Satyananda yoga class that is provided through CancerLink. I really appreciated every minute of the class. The instructor was patient, knowledgeable, had a good sense of humor and introduced the yoga style in an easy fashion. I found that my range of motion isn't what it used to be. Five scars on my right side certainly have impacted me but I've healed a lot in the past months, the pain has resided so much. Giving myself time to heal and being patient, as much as I can...
I've talked with doctors and more than one mentioned that chemotherapy brings back up radiation treatment reactions, yep. At least it doesn't burn but the area where I had radiation in May certainly isn't happy skin. The scalp isn't quite healed but I've completed the antibiotics. #6 of 12 chemo treatments is tomorrow. It is a one drug day... not fun but quicker.
Saw my acupuncturist yesterday, appreciate his perspective... he lectured me on how to cook the eggs I'm eating and encouraged me to eat two a day. He also has been helping me focus on letting go of worries, etc during treatment, that's pretty wonderful and helpful...
Was chatting with Sheli today about my hair as I've noticed it growing out a tiny bit. Am wondering how much will be there by #12, hair still is falling out constantly but not sure... Also curious to see the state of my eyebrows and eyelashes by then, my oncologist thinks that they won't fall out. Hmm. Taking it day by day.
Sorted out my daily supplements and medicine today and there are a lot. I chatted with Sheli about how it would be nice to figure out how to cut back on them somehow... but I just keep adding. Hmm.
Was bit 8 times the other day by mosquitoes- even though I did put on bug repellant, hmm. Glaring at insects doesn't really work folks... but I have noticed that my coconut oil/slippery elm bark mix really does help my skin calm down and mostly heal! Happy that I tried it out... not quite perfect but darn lot better than it could be!

*Received the most thoughtful video created and made by my former school's staff from Ridgewood Elementary. So, so touched. At first I couldn't believe they did it all for me... but they did. They created a lip-sync sing along video with different grade level teams competing against one another... for me to choose a winner (impossible) to show their love and make me laugh... and laugh (and cry) I did. So touched. So grateful. I want to share it here but it is unlisted and I know there could be some copyright issues and I want to keep rewatching it in the future! Thank you to my Ridgewood friends... so grateful, feeling loved on this end...

Thanks for keeping up with the journey... really appreciate all the support through this time... can't believe I'm already on week 6 of chemo...

Wednesday, October 22, 2014

Quality time and new headgear

There's a lot to be said for taking it easy...
Stanley Market has a vast array of selections,
quite distracting and entertaining!
The day after the adventure ie. fainting, Sheli and I both hit 10,000 steps on our Fitbits but we paced things very carefully. It was fun to show Sheli Stanley Market and my favorite restaurant over there plus we rode the Star Ferry in the evening and met up with one of my favorite Hong Kong friends, shall share about that on my other blog though... days seem to be going by quickly. Now today I didn't hit that many steps, Sheli did, but we had quite the adventure locating a building in Admiralty so I could get to my chanting class. Found it and was only 20 minutes late (we gave ourselves 25 minutes to find it, we were really puzzled... I now know how to get there easily- phew.)

So, today was the beginning of two classes that I've registered for through CancerLink... Chanting. It was something I had very little knowledge about. The chanting class was almost like a sing along for part of it, almost like a yoga beginning pose for a while, and also lovely chanting for another portion... I have quite the packet of papers from the class and will look them over during the week. I think I honestly appreciate Qigong more. Might be because I'm familiar with it and more comfortable... The most interesting part of the class for me was the closing chant we did because I noticed it was recorded/played from Zen Master Thich Naht Hanh whom I just finished reading his book You Are Here: Discovering the Magic of the Present Moment. Funny how things are interrelated sometimes. I appreciated the instructor's sentiment, perspective, and style, shall see how next week's class goes. The other class I'm going to attend is yoga on Friday. Shall see how that goes. I love yoga, just hoping it is a style that works for me. I really miss the Iyengar yoga form that I did for years...

My mom sent me a birthday present a while ago and it took over three weeks to arrive... but arrive it did today! Was wonderful. I now have numerous new headwraps that work well with scarves and also pretty flower clips as well... what a lovely treat. It is nice to have new options, feeling a little styling... I do love my pink hat but now have many more choices and all so breathable.  THANK YOU MOM, I LOVE YOU!!! Also, thank you to Claudia for the lovely scarf I wore today with it, received many kind compliments from fellow cancer patients at the Chanting class...

For those who want to know more about the head wrap, it is a wonderful creator who makes them and sells at Etsy- Suzanne Petrosino-Goldstein, you can wear the wrap many ways, I'm wearing it as a turban but it can also be a head covering, wide headband, or skullcap. My mom also ordered for me this cooling strip for me to wear under the head wrap if I'm feeling hot... it has little microbeads that keep it cool for a while... very nice gifts to have.

Thanks for keeping up on the journey, a little quicker share this time but... just appreciating quality time with Sheli, this is quite the gift.

Monday, October 20, 2014

Fainting ie increasing stress


Just love orchids... nature's beautiful art.
Hmm.
So I was taking it easy the three days after treatment as usual... been warned to pace myself and that things were cumulative. Well, learned about that today. Fourth day after treatment... Thought I was doing well and for a normal person I guess what my friend Sheli and I did for the day was tiring and I didn't read my signs...

I hit that exhaustion level after 4.5 hours of wonderful adventuring around Hong Kong's Peak, the Gardens (Zoo/Plants) in Mid-Levels and then walking down... We were waiting at the bank and I was happy to finally bring Sheli there after days of missing the bank's open hours... standing in line did me in.
Sheli's gone over my triggers and we've talked about how I need to trust her and her intuition since I'm not reading myself well... she could tell it was time to go home but I was being stubborn after standing in the line at the bank, when I admitted that I was fading we were only three people before it was our turn to be taken care of... by the time I was in front of the teller I was asking for a chair, putting my head down on the counter and then Sheli and a nice guy next to me were catching me as I fell. Ech. Can't believe it happened again. Fainting... Just pushed too long and didn't read the signs. I honestly do black out. Lose a few moments of time. And then when I revive I'm normal, wanting to finish what I was doing and get on with the day. Can't explain better... I certainly needed to go home and take a nap (which we did) and taking a taxi was the order, not choice, which was good since by the time we were going up the elevator to the apartment, I was rapidly fading again.

But besides that, it was wonderful to watch how Sheli experienced riding a double decker bus up to the Peak, tried out a new restaurant, enjoyed beautiful views, rode the Peak Tram down to Central, explored and looked at gorgeous flowers at the gardens, and then walked down for a while... really great company and walking time. Just need to watch and pace things much better. Draining myself and overtaxing the body is not the way to heal. Trust me, I know this. And if I forget, I have many that are reminding me.

Enjoyed Qigong class tonight and chatting with my life coach as well. My life coach pointed out that the antibiotic I'm on for my scalp may also make me susceptable to becoming dizzy... so to be extra careful since that had to be added in this week. On top of getting three drugs this week, earlier treatment, etc...
Still appreciating the videos shared at http://thetruthaboutcancer.com/ -tonight I learned more about natural practices for cancer treatment... some really curious/interesting practices going on around the world...
One glimpse of Hong Kong up at the Peak...

Patient friend Sheli, we were almost at the bank...
Another glimpse of Hong Kong on the Peak.... love the green...

Thanks for journeying with me... still appreciating life's journey, taking it day by day...


Saturday, October 18, 2014

Friendship Boost

Been a little quiet but that's never bad.
Still watching the daily episodes of The Truth about Cancer - they're just fascinating. Good watch each day, my favorite was today- Nature's Pharmacy. Taking notes and reflecting on what is popping up on my radar. For example, I want to learn a lot more about iodine and why it might be good for anyone to add to their supplements but especially for cancer patients. I also think I need to add more watercress, seaweed, arugula, beets, wheatgrass, and kale into my diet... I also feel like I'm understanding a little more about treatments, therapies, diets and more. One thing I'm thrilled that has become a practice for me is that I'm drinking a tea made of mint/green tea/tumeric/ginger throughout the day. I think it really is helping with nausea and many other issues that pop up with cancer patients. I'm also grateful I began oil pulling with a teaspoon of coconut oil in the morning and at night. I was pretty tired of it last week but I guess I got over the "hump" and am in the routine now again without feeling frustrated about being stuck with oil in my mouth for 10-20 minutes. Anything to avoid mouth sores and keep my gums and teeth healthy. My scalp isn't healed. But I think it is starting to get a little better with an antibiotic my oncologist put me on and his liquid treatment. For now, I'm sticking with his plan because I do see a little progress. Hair is continually coming out more... but it doesn't freak me out, just part of life. I also find it funny that what hair there is on my head is growing out a tiny bit. My nose isn't terrific but is still under control with bleeding, etc... I won't mention my stomach much right now except to say I lost a little weight, sigh, but am still trying to eat well and keep balanced with food intake. I'm wearing a face mask in public and I'm being super careful. I glare at mosquitoes that buzz by me... (seriously, I do)
Sleep isn't perfect but popping my feet up the wall each night is an appreciated routine and my body seems to be getting accustomed to it.
  
I am feeling quite boosted by my best friend Sheli's visit. She arrived yesterday afternoon. Today is normally my "bad" day. I was grateful that I woke up crazy early and was able to say goodbye to my loves before they ran off to catch a plane. Thank goodness Sheli is a completely relaxed person who doesn't put any pressure on us to accomplish anything. Instead, I was able to get back to sleep and get moving after a few hours... I still wasn't up to tip-top form but I was surprised to realize that I only took one anti-nausea pill instead of my normal one every four hours... naps are regular and accepted, my dog is sweet and snuggly, and being able to laugh, chat, and walk with Sheli around my neighborhood was just lovely.
Missing my boys... hoping they're well and having a blast right now in Beijing. I know that there will be days where there is no wifi connections so will chill and look forward to an update soon.
My determined look I guess, can't get a smile out at treatment...
This was Thursday- three drug day...

This line hurt. I still feel where I'm bruised in my vein in my hand.
It is odd but I'm just monitoring. 

Cheese! Sheli is a fabulous walking companion...
So grateful she's here...

Recent art I did...
I am enjoying creating something once in a while that I can color in...
coloring is so soothing for me presently!

Thanks for keeping up on the journey. One day at a time, grateful each time I wake up... even if it isn't the greatest day...

Monday, October 13, 2014

Unproductive, can't really move days

I am really, really tired of sick leave.
I was tired of sick leave last year.
Twice. It was already torture I was happy to put into my past...

I am tired of feeling unproductive.
I am tired of being stuck in bed.
I am tired of side effects bringing me down.
Tired, tired, tired.

Today, Monday, was a not-so-fun day. I took anti-nausea medicine. It throws me off.
Sundays confuse me- I have energy and a little ambition. I put together to-do lists for Monday and then laugh at myself (and honestly get a little frustrated at myself) when Monday rolls around and I can't do anything on the list. Especially when the list includes things I find really important. My husband just looks at me when I mention to him about my frustration and says "Monday, Debbie, Monday you need rest." He's right. I'm just frustrated is all.

I enjoyed watching tv shows and reading a magazine. 
My brain wouldn't concentrate on reading beyond that. It wouldn't even give me focus time for writing.
I somehow cleared out my emails by the evening though.
I enjoyed a few picture books that my wonderful assistant sent home with my son. Snuggle reading with the kiddo is always a good pick-me-up.
I actually worked on my other blog a little bit.
I Skyped with my friend who is coming to visit and help me out this Friday.
So I did actually do 'stuff' but man am I sick of sick leave. 
I love work. I love teaching. It is my passion. I'm living vicariously through my blogging friend's posts and conversations about inspiring things they're doing with their students. Can't wait to get back to work when I have energy/am allowed.

I think when I don't leave the apartment it is worse but I'm just not up for adventuring on my own on Mondays after chemo, too paranoid now. Don't want to misjudge my energy and collapse somewhere random.


I found out that my oncologist is off for a one day work trip to the US on Saturday. This means I had to change my chemotherapy day. So I'm having it early, this Thursday instead.
Ruffled my feathers at first to be honest because I was just starting to understand and read what was going on with my body... and I didn't want to break the routine. I do consider it a mixed blessing because when my wonderful friend arrives, she'll be dealing with some terrible jet lag and my worst days will be days she'll need for rest/recovery anyways. We've already planned to watch many movies together. Looking forward to friend time. 


One good friend wrote me and I loved what she said: "I wish you moments of forgetting, even briefly, that you are sick." 

Isn't that lovely? I agree, those moments of forgetting will be cherished. It is hard to forget, especially when I'm curled up in bed unable to move. But, I will try tomorrow- if my body allows- to get the heck out of the apartment for at least a few minutes to walk around. Getting out and about does help me sometimes forget for a moment and just enjoy the day. Hong Kong weather is H-O-T but so beautiful right now. I hope to enjoy it a smidgen...

Qigong in the evening will be a welcome distraction to refocus my mind, breathing, and energy. So grateful I learned about it and that I have friends willing to come to my apartment and take the class with me... Being surrounded with friendly smiles, hugs, and support is simply a blessing.

Wishing everyone a wonderful day, thanks for journeying with me, even on the lower, weaker days...